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Trauma is a common and debilitating experience that can have a lasting impact on an individual’s mental health and well-being. Trauma-informed therapy is a type of therapy that takes into account the impact of trauma on an individual’s life and aims to help them heal from the effects of their traumatic experiences.

Trauma-informed therapy is often provided in both individual and group settings. Individual therapy provides a safe and confidential space for individuals to talk about their traumatic experiences and begin the process of healing. Group therapy, on the other hand, offers the added benefit of support and validation from others who have also experienced trauma.

Cognitive Behaviour Therapy (CBT) is a type of therapy that is often used in trauma-informed therapy. CBT is a form of talk therapy that helps individuals identify and change negative thought patterns and behaviours that are related to their traumatic experiences. This type of therapy is available for parents, families, and other cohorts to support change in behaviours and thinking to improve mental health and well-being.

One of the key principles of trauma-informed therapy is that it is a client-centred approach. This means that the therapist works with the individual to identify their specific needs and goals, and the therapy is tailored to meet those needs. This approach is essential for individuals who have experienced trauma, as it helps to create a sense of safety and trust in the therapeutic relationship.

Trauma-informed therapy also focuses on building resilience and empowering individuals to take control of their healing process. This can involve teaching coping skills, such as mindfulness, stress management, and self-care. Additionally, therapy may also involve addressing any physical symptoms that may have resulted from the trauma, such as sleep disturbances, headaches, and body aches.

The objective of trauma-informed therapy is to help individuals understand the impact of their trauma on their lives and to provide them with the tools they need to heal and move forward. This can include addressing the physical, emotional, and cognitive effects of the trauma, learning healthy coping mechanisms, and building resilience.

In conclusion, Trauma-informed therapy is an important form of therapy that helps individuals who have experienced trauma to heal, cope, and move forward with their lives. Through individual and group therapy, individuals can receive the support and guidance they need to understand and process their traumatic experiences. Cognitive Behaviour Therapy (CBT) is a particularly effective form of therapy that helps individuals change negative thoughts and behaviours that are related to their traumatic experiences.